MASSAGE THERAPY
PRENATAL (PREGNANCY MASSAGE)
Prenatal massage is catered to the expecting mother, using comfortable cushions and being in the side-lying position to help ease pressure off of the abdomen and low back. One of the focuses of the session is reducing stress, as stress can have a negative impact on pregnancy, labor and postpartum recovery. Prenatal massage can help with related physical discomforts such as low back pain and swelling, in addition to heightened stress levels. Certain techniques are used, and others are avoided to provide a safe, relaxing massage for the expecting mother.
CLASSIC SWEDISH MASSAGE (RELAXATION)
Swedish massage is a classic relaxation massage which uses gliding techniques of Effleurage and Petrissage to loosen tight musculature and fascia and helps stimulate blood and lymphatic circulation. Massage technique strokes are applied towards the heart, lessening the load on the contraction of the heart muscle which stimulates deep relaxation.
DEEP TISSUE MASSAGE
Deep tissue massage therapy is treatment that focuses on the deeper layers of musculature and fascia. Techniques are used such as deeper effleurage and petrissage (swedish strokes), muscle stripping (bringing healthy blood to the targeted band of muscle), trigger point therapy (targeted, focused work on trigger points/areas of hyperirritable muscle cells) and myofascial release (targeting adhesions in the superficial and deep layers of fascia).
REFLEXOLOGY
Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.
RATES
15 Minute Chair Massage | $15
20 Minute Chair Massage | $20
30 Minute Chair Massage | $30
30 Minute Table Massage | $30
1 Hour Table Massage | $60
1.5 Hour Table Massage | $90
2 Hour Table Massage | $120
30 Minute Hand & Feet Only Massage | $30